🌿BASIL – More than just a spice 😮

You might think basil is only for “enhancing” pesto/pizza, right? But according to Dr. Anthony William, basil is a healing herb, and many pathogens “don’t like” basil at all.

Basil is also a treasure trove of nutrients: chlorophyll, B vitamins, enzymes, minerals… and even digestive enzymes that help support a stronger digestive system. However, eating it incorrectly can reduce or eliminate many of its wonderful benefits.

Beyond physical benefits, basil is also mentioned as a “lesson” in forgiveness and emotional stability.

Learn more about basil in Anthony William’s *Life-Changing Foods* (supplementary & expanded edition)
Full Vietnamese translation:
https://docs.google.com/…/1j3TMx7iGkkC…/edit…
Basil Sauce Recipe:
2.5 cups fresh basil leaves, tightly packed
⅓ cup walnuts or pine nuts (omit if you want to avoid fat)
1 clove of minced garlic
1 to 2 tablespoons lemon juice, to taste
2 to 3 tablespoons ice water (purified water or spring water; omit if you want to avoid fat)
¼ teaspoon sea salt (optional)
Instructions:
– Gently wash and pat dry with paper towels. Remove the tough stems.

– Roast walnuts or pine nuts over medium heat until lightly golden and fragrant. Let cool before use (if using).

– Add basil leaves, roasted nuts (if using), garlic, and lemon juice to a food processor.

– If the pesto is too thick, you can add a little ice water, one tablespoon at a time, until you reach the desired consistency. Taste the pesto and adjust the lemon juice, salt, and other seasonings to your liking.

– Transfer the basil pesto to a clean jar or container. You can store the pesto in the refrigerator for a few days or freeze it in ice cube trays for longer preservation.

Tip:
– You can add half a chopped celery stalk along with 1 to 2 dates or 1 to 2 tablespoons of pure honey to the food processor if the sauce is too strong. This will still preserve the nutrients of the basil.

– Although high-quality sea salt or mountain salt is an optional ingredient in this recipe, the recipe will have better medicinal effects without salt. Over time, you may want to reduce or eliminate salt altogether.