🧄 GARLIC THERAPY 🛡️🔥

Garlic can be your true “fighting ally” in the fight against real enemies: pathogens.

The sulfur-rich herbal compounds in garlic have a long-lasting effect, clinging to the body’s systems and wreaking havoc on invaders.
**Preventing disease:**
**Antiviral**
**Antibacterial**
**Antifungal**
**Antiparasitic**
**Antiworm**
**Antifungal**
**Anti-mold and harmful yeast**
**Even hidden viruses, influenza and COVID, RSV, avian flu and measles**
Contrary to some misconceptions, garlic does not kill beneficial bacteria in the gut.
**It only kills harmful bacteria, operating on positive frequencies.

Remember: a little garlic is enough to be effective.

If you are sensitive, you can start with a very small amount.
**Have you ever tried raw garlic? Share your thoughts with iHeal!**

Lemon tea recipe (serves 4-6 people)

🍋 Yellow Lemons & Green Lemons 🍋‍🟩
Without lemons, the world would be completely different: childhood without lemonade, sore throats without honey lemon tea, summer without lemon-flavored cakes…

In *Foods That Change Lives* (supplementary & expanded edition), Dr. Anthony William shares that yellow and green lemons are not only “delicious”—but also an essential part of life, loved throughout the ages for values ​​deeper than their taste:
They provide powerful hydration and electrolytes as a leading source of minerals and trace minerals.
They contain bioavailable sodium—considered the “driving force” behind the value lemons bring to the body.
They contain easily absorbed vitamin C and bioactive calcium from fresh lemon juice.
Antioxidant flavonoids are “allies” against disease.

In addition, the book will discuss in detail the symptoms of illnesses that lemons can help with, along with the mental benefits lemons offer.

Refer to the Vietnamese translation link here:
https://docs.google.com/…/1NfuLUmHIxqXHfU0SOcW2…/edit…

* Lemonade Recipe (Serves 4-6):
5 cups water (purified water or spring water)
1 cup fresh lemon or passion fruit juice
1/2 cup pure honey or
pure maple syrup
Ice (optional)
Instructions: Combine ingredients in a large bowl or pitcher, adjust sweetness to your liking, stir well, and add ice to your preference.
Do you usually use yellow or green lemons?

Dairy products are no longer the “ideal” choice for modern lifestyles.

For those familiar with Anthony William’s cleansing method, dairy products are the top priority food group to eliminate. 👉 Let’s explore the harmful effects of this top-ranking destructive food with iHeal! 👇

Dairy products, in all shapes and sizes, are the most comforting foods. Snacks like ice cream, pizza, macaroni and cheese, cheese sticks, milk and cereals, even string cheese, can be part of childhood memories of safety and happiness. However, any type of milk, whether fresh or pasteurized, can make life difficult. Though it sounds harsh, milk slows down liver function – making it sluggish and less efficient – ​​accelerating the formation of fatty liver disease. This prevents toxins from effectively exiting the liver (and therefore the body). Milk also overloads the pancreas, causing it to produce too much insulin and digestive enzymes, even in raw milk, and leading to increased insulin resistance due to the combination of fat and sugar in milk.

Dairy products feed pathogens that cause a wide range of illnesses, whether you feel any noticeable effects from consuming them or not. Even if you don’t experience bloating, gas, cramps, constipation, diarrhea, or loose stools from consuming milk, it’s still feeding viruses and bacteria that can cause other symptoms or conditions, including fatigue, skin problems, or reproductive issues such as polycystic ovary syndrome (PCOS), endometriosis, or uterine fibroids. If you consume unpasteurized raw milk, it will still feed pathogens. Also, don’t be fooled by lactose-free milk options or lactase enzyme supplements. Lactose isn’t the whole problem.

For people with sensitive digestive systems or allergies to milk, or those with lactose intolerance, milk causes absorption problems—that is, difficulty absorbing nutrients from food—because the digestive tract becomes excessively inflamed due to harmful bacteria, viruses, non-reproducing fungi, and/or mold already present in the intestinal lining, which feed on the milk that the person consumes.

For many people, consuming dairy products triggers a stronger allergic reaction in the body. Therefore, when the person is exposed to dirt, pollen, airborne debris, industrial chemicals, or mold, they will react because their immune system is already overloaded due to the milk feeding on internal pathogens such as Epstein-Barr virus; herpes simplex virus 1 or 2; cytomegalovirus; shingles; HHV-6; HPV; bacteria such as C. difficile, Streptococcus, E. coli, or Staphylococcus; or non-reproducing fungi. These pathogens overload the immune system. Then, when these pathogens are nourished by milk—a food that helps them thrive—they excrete methyltoxin as a byproduct. This pushes the immune system beyond its limits and creates a toxic crisis, causing susceptible individuals to experience a more severe allergic reaction.

If you are experiencing any of the following conditions or symptoms, you should consider reducing your milk intake or eliminating milk entirely from your diet while taking care of your health.

PERSIMMONS – “a sweet and unexpected gift”

Have you ever eaten a persimmon and thought, “Wow, it’s so sweet!”

😄 According to Anthony, persimmons (even cultivated ones) still retain a very “wild” quality – a naturally sweet taste that’s hard to mistake. And that sweetness isn’t just for “pleasing the taste buds,” but also comes with many interesting things.

🫣 Persimmons aren’t just “sweet and delicious,” but are considered a fruit with a unique sweetness, along with antioxidants and trace minerals. The author also mentions a very curious detail: persimmon trees have very deep roots, so the fruit may carry a unique nutritional “mark.”

😘 And a small note for those who eat persimmons: the spiritual values ​​and lessons will be specifically discussed in the book *Life-Changing Foods* (supplementary & expanded edition) (Anthony William).
Detailed Vietnamese translation of persimmons:
https://docs.google.com/…/1g2XTyDM6LBrpxOWqJIN9…/edit…
👉 Let’s try a new, simple, and delicious way to eat persimmons with iHeal: Persimmon Pudding
Ingredients:
🍊 5 cups ripe persimmons, diced
🍂 1 teaspoon cinnamon powder (optional)
🌰 ¼ teaspoon nutmeg powder (optional)
Instructions:
🌀 Put all ingredients into a blender and blend until smooth.

🍮 Pour into a bowl and eat immediately for the best taste!

Note:
⚠️ Remove the seeds from the persimmons before slicing and grinding.

KABOCHA PUMPKIN SOUP

A “warm hug in a bowl” for Christmas days calls for something smooth, fragrant, and nutritious. The rich flavor of kabocha pumpkin combined with garlic, onion, and curry creates a warm and comforting sensation. This dish is also perfect for meal prep because it can be cooked and frozen.

Kabocha Pumpkin Soup Recipe:
– 1 medium kabocha pumpkin
– 3 cups vegetable broth
– 1 cup diced onion
– 4 cloves minced garlic
– 1 teaspoon curry powder
– ½ teaspoon sea salt
– ½ lemon (juiced)
– ¼ teaspoon chili powder (optional)
– ½ cup water
Instructions:
Boil the whole pumpkin (with stem) in a pot of boiling water for 10 minutes, flipping halfway through. Remove and let cool.

Peel, halve, remove seeds, and cut into small cubes (about 4 cups).
Add the pumpkin and other ingredients to a pot. Bring to a boil, then reduce heat and simmer for 15–20 minutes until the squash is tender.
Peel until smooth (remember to leave room for steam to escape). Serve hot, sprinkle with chili powder if desired.

Cat’s Claw

This is a tropical herb mentioned by Anthony William as a notable “ally” for those dealing with persistent inflammation and various long-term health problems.

According to the book, Cat’s Claw is described as assisting the body in “dealing” with pathogens (such as certain viruses/bacteria/parasites), and can help with everything from neurological to digestive symptoms, suggesting it as a worthwhile option in a daily herbal health regimen.

:b Some tips for maximizing benefits and specific recommendations can be found in Anthony William’s “Life-Changing Foods (Supplemented and Extended Edition)”.
Full Vietnamese content about Cat’s Claw:
https://docs.google.com/…/1p6-sJ1A4ixED6l6…/edit…
Reference recipe for Cat’s Claw tea (one serving):
2 teaspoons of Cat’s Claw tea (or 2 squeezes of liquid Cat’s Claw)
1 cup of hot water (purified or spring water)
1-2 teaspoons of pure honey (optional)
1-2 teaspoons of fresh lemon juice (optional)
Instructions: Put the tea in a cup and pour hot water over it, steep for 15 minutes, then strain. Add pure honey and lemon juice to taste (if using). Drink immediately.
Note: If using liquid Cat’s Claw, mix with lukewarm water for maximum effectiveness.

BROCCOLI and CAULIFLOWER

Did you know that seemingly simple yet formidable, the bioavailable calcium in cruciferous vegetables is considered a more readily available form for the body?

Vitamin C and sulfur compounds work together as a “secret combo” in cruciferous vegetables.

Furthermore, the often-forgotten benefits and optimal preparation methods for maximizing their nutritional value will be revealed in the book *Life-Changing Foods* (Supplement & Expansion) by Anthony William.

See the full Vietnamese translation at this link:

https://docs.google.com/…/1l0_e3meP9D52Bn…/edit…

Instructions for making Creamy Broccoli Soup (for 2-4 people):

Ingredients:

1/2 cup chopped onion/shallot

1/4 cup finely chopped carrots

3 cloves minced garlic

5 cups broccoli florets

1 cup cauliflower White

2 cups diced potatoes

3 1/2 cups broth or water

1 1/4 tsp dried thyme + 1 1/4 tsp dried oregano

1 1/4 tsp paprika

Sea salt/pepper (optional)

2 tbsp parsley (for garnish)

Instructions:

– Sauté onion and carrots until translucent (about 2–3 minutes). Add garlic and sauté for 1–2 minutes until fragrant.

– Add broccoli, cauliflower, and potatoes to the pot and sauté for 2–3 minutes.

– Pour in broth or water. Add thyme, oregano, and paprika. Bring to a boil, then reduce heat to low.

– Cover and cook until vegetables are tender (about 15–20 minutes).

– Set aside 2 cups of vegetables in a separate bowl. Use an electric hand blender (or a food processor) to blend the soup directly in the pot until smooth and creamy. Be careful as the soup is hot.

– Return 1 and 1/4 cups of the removed vegetables to the pot and stir well. Season with salt and pepper if desired.

Ladle into bowls, sprinkle with the remaining vegetables and parsley (if desired). Serve immediately!

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